Video and Print Resources

I offer a variety of resources, such as guided meditations for reducing stress, and links to videos and books. For a selection of the handouts I recommend, choose “Handouts and Forms” from the drop-down box under the “Resources” menu.

Video Resources

Relaxation and Breathing Techniques

Listen to my Two-Minute Meditation whenever you want to feel peaceful and present.


Dr. Andrew Weil provides instruction for the highly effective 4-7-8 Breathing Technique that can help with anxiety, calming your body's reactivity and resetting your equilibrium:

GoZen offers an animated video teaching the 4-7-8 technique to children (and adults, too).


This video demonstrates the Alternate Nostril Breathing Practice for Slowing Down a Stress Reaction.


For Inspiration and Contemplation:

“Listening To Shame” TED Talk by Brené Brown.

 

“The Power of Vulnerability” TED Talk by Brené Brown.

 

Books

Stress Reduction and Mindfulness

A Mindfulness-Based Stress Reduction Workbook
by Bob Stahl, Ph.D. and Elisha Goldstein, Ph.D.
Thoughts and Feelings: Taking Control of Your Moods and Your Life
by Matthew McKay, Ph.D., Martha Davis, Ph.D, and Patrick Fanning

Personal Growth


Couples/Relationship

Getting the Love You Want Workbook: The New Couples' Study Guide
by Harville Hendrix, Ph.D. and Helen LaKelly Hunt, Ph.D.

Parenting/Family