Worksheets and Handouts:

I often use worksheets and self-assessments in our sessions. Here are some links for some of my more commonly used resources:

Cognitive Behavioral Techniques:

STOPP Automatic Thought Worksheet

This STOPP (Stop, Take a Breath, Observe, Pull Back, Practice What Works) worksheet to help stop Negative Automatic Thoughts is provided by the GetSelfHelp group.

STOPP Background Information

How to use the STOPP Technique to stop automatic thoughts.

STOPP Cognitive Distortions

Understanding the Unhelpful Thinking Habits that can lead to negative thoughts.

Other Resources:

The Five Love Languages Official Assessment for Couples

Couples can take this assessment and learn how to connect better.