Video and Print Resources
I offer a variety of resources, such as guided meditations for reducing stress, and links to videos and books. For a selection of the handouts I recommend, choose “Client Worksheets and Handouts” from the drop-down box under the “Resources” menu.
Video Resources
Relaxation and Breathing Techniques
Listen to my Two-Minute Meditation whenever you want to feel peaceful and present.
Dr. Andrew Weil provides instruction for the highly effective 4-7-8 Breathing Technique that can help with anxiety, calming your body's reactivity and resetting your equilibrium:
GoZen offers an animated video teaching the 4-7-8 technique to children (and adults, too).
This video demonstrates the Alternate Nostril Breathing Practice for Slowing Down a Stress Reaction.
Tara Brach leads a guided meditation ~ The Practice of RAIN
The acronym RAIN – Recognize, Allow, Investigate, Nurture – guides us in bringing mindfulness and compassion to difficult emotions.
For Inspiration and Contemplation:
“Listening To Shame” TED Talk by Brené Brown.
“The Power of Vulnerability” TED Talk by Brené Brown.
Books
Stress Reduction and Mindfulness
Personal Growth
Couples/Relationship
by Emily Nagoski, Ph.D.
Parenting/Family
