Video and Print Resources

I offer a variety of resources, such as guided meditations for reducing stress, and links to videos and books. For a selection of the handouts I recommend, choose “Client Worksheets and Handouts” from the drop-down box under the “Resources” menu.

Video Resources

Relaxation and Breathing Techniques

Learn more about Manhattan Therapist Beth Friedman, LCSW, MPH Counseling and Psychotherapy for New Yorkers' Unique Needs http://www.NYCTherapistBeth.com 2018 All rights reserved Photos by Beth Friedman Original Music by Adin Dowling

Listen to my Two-Minute Meditation whenever you want to feel peaceful and present.

The 4-7-8 Breathing Exercise is utterly simple, takes almost no time, requires no equipment and can be done anywhere. Although you can do the exercise in any position, sit with your back straight while learning the exercise. Place the tip of your tongue against the ridge of tissue just behind your upper front teeth, and keep it there through the entire exercise.

Dr. Andrew Weil provides instruction for the highly effective 4-7-8 Breathing Technique that can help with anxiety, calming your body's reactivity and resetting your equilibrium:

http://www.gozen.com - This is a great breathing exercise for both adults and children to help alleviate anxiety. Basic breathing exercises that encourage breath control can help release stress. Feel free to modify it so it suits your comfort level and needs. Remember, like anything, this is not a one-size-fits all solution.

GoZen offers an animated video teaching the 4-7-8 technique to children (and adults, too).

www.happyyoga.tv presents a 5 minute breathing technique that helps keep create more calm, clarity and ease in the mind and body. Use this practice to help restore imbalances in the brain, clear your energy channels, improve your sleep, release tension and calm your nervous system.

This video demonstrates the Alternate Nostril Breathing Practice for Slowing Down a Stress Reaction.

Tara Brach leads a guided meditation ~ The Practice of RAIN The acronym RAIN - Recognize, Allow, Investigate, Nurture - guides us in bringing mindfulness and...

Tara Brach leads a guided meditation ~ The Practice of RAIN

The acronym RAIN – Recognize, Allow, Investigate, Nurture – guides us in bringing mindfulness and compassion to difficult emotions.